Primary Series Asana Names

I have been meaning to add this to the site for a while now. Below is a list of all of the postures of primary series in a transliteration of the original Sanskrit.

I have taken the spelling of the asanas directly from a hand-out that was given to us by Lakshmish at the KPJAYI in Mysore.

  • sūryanamaskāra
  • pādāṅguṣṭāsana
  • pāda hastāsana
  • utthita trikoṇāsana (A+B)
  • utthita pārśvakonāsana (A+B)
  • prasārita pādottānāsana (A,B,C,D)
  • pārśvottānāsana
  • utthita hasta pādāṅguṣṭāsana
  • ardha baddha padmottānāsana
  • utkatāsana
  • vīrabhadrāsana
  • paścimattānāsana
  • pūrvattanāsana
  • ardha baddha padma paścimattānāsana
  • tiryaṅgmukha ekapāda paścimattānāsana
  • jānuśīrṣāsana
  • marīcāsana
  • nāvāsana
  • bhujapīḍāsana
  • kūrmāsana
  • supta kūrmāsana
  • garbha piṇḍāsana
  • kukkuṭāsana
  • baddha konāsana
  • upaviṣṭha konāsana
  • supta konāsana
  • supta pādāṅguṣṭāsana
  • ubhaya pādāṅguṣṭāsana
  • ūrdhva mukha paścimattānāsana
  • setu bandhāsana

Finishing Postures

  • ūrdhva dhanurāsana
  • salaṁba sarvāṅgāsana
  • halāsana
  • karṇa pīḍāsana
  • ūrdhva padmāsana
  • piṇḍāsana
  • matsyāsana
  • uttāna pādāsana
  • cakrāsana
  • śīrṣāsana
  • baddha padmāsana
  • yoga mudrā
  • padmāsana
  • utpluthiḥ

One response to “Primary Series Asana Names

  1. Thank you. This is great! For those of use that are still learning all the Sanskrit names, could you add the names in English, also?

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