Tag Archives: Dhyana


Yoga and the Isle of Man TT races

I watched quite a compelling film yesterday evening; “TT: Closer to the Edge”. You can watch the trailer here but I can just explain the gist of it to you. It’s a documentary film which follows some of the competitors in … Continue reading


What does ‘Ashtanga’ mean

The word Ashtanga in the Sanskrit language means eight limbs (astau means eight and anga means limb). These eight limbs are Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi Ok, I know, they’re in Sanskrit too so that’s no help. … Continue reading